An Introduction to the World of Meditation

A year ago, I started down the path of consciously seeking a stronger connection within. I started out struggling to sit, no lotus, with support for my back. Now, with a simple-minded sense I self-study and practice with whatever is available on the topic online. I steadily peel away at successive layers of Zen thought. I can say now that what drew me to it in the first place is it’s unusually strong emphasis on ‘see for your self’.

On my best days I sit for a little above 25 minutes in half-lotus. I sit once on all days, busy or relaxed, easy or stressful, productive and not so productive. I sit in the day and in the night. I’ve come to a point where I am beginning to feel the hunger for a teacher to help me refine. A quick Internet search revealed a Zen retreat in Kodaikanal. Interestingly, there are renown Zen centers in Seattle as well as in Rochester. Both cities I’ve resided in but never looked past my nose for answers.

You can also join a virtual Zendo treeleaf.org, an online practice place that seeks to provide Zazen sittings, retreats, discussion, interaction with a teacher, and all other activities of a Soto Zen Buddhist Sangha. I found them on this reddit.com/r/zen thread.

For the uninitiated who is interested in learning more, I recommend poking around a bit on the Web. There is a wealth of information available on meditation online. See for your self!

Meditation is Universal!

An introduction to Meditation, Kavita Maharaj.

An introduction to Zen Meditation practice – Taigen Shodo Harada Roshi.

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2 Comments on “An Introduction to the World of Meditation”

  1. Atul Veer says:

    Hi Santosh,

    If you are serious about pursuing this path then you should do a 10 day course on Vipassana(http://www.globalpagoda.org/what-is-vipassana). I have done it twice and can say it from my experience that this is one of the most scientific way of doing meditation. Its the same meditation technique taught by The Buddha.

    Check this link on how to learn Vipassana – http://www.globalpagoda.org/how-to-learn-vipassana and To register yourself for a ten-day course, please check http://www.dhamma.org and choose a center near you.

    All the best!

    Regards,
    Atul.